Dipl. Pilates Master Trainer
+41 78 888 03 01 Phone / mail@mercedes-villanueva.ch

 

Objectives

– Balanced development of the musculature
– Improvement of elasticity and joint flexibility
– Harmonic relationship between strength and flexibility
– Balance between body and mind

Exercises

– Exercises under careful supervision
– Controlled, flowing, easily repeatable exercise units
– Training on the mat and with specially developed machines

Special attention is given to respiration, to the deeper inner muscles and to precision in execution.

Illustration 1 Illustration 2 Illustration 3

Principles

– Concentration
– Centering of force
– Conscious breathing
– Flowing control of movement
– Movement in action
– Coordination

Effects

– Consciousness
– Posture
– Flexibility
– Strength
– Conditioning
– Healing