Dipl. Pilates Master Trainer
+41 78 888 03 01 Phone / mail@mercedes-villanueva.ch

 

Mercedes draws on a wealth of experience from an extensive career in different styles of dance and performance as well as from her passionate interest in techniques leading to enhanced physical wellbeing.

Her teaching is based in anatomy, detailed and specifically designed to present a challenge. While various muscles groups are trained alternately, the lesson flows coherently by using creative transitions. Mercedes encourages her clients to work consciously with their personal capabilities.

The quality of her work is defined by a focus on precision and the flow of movement in coordination with respiration.

What keeps Mercedes fascinated about the Pilates Method are its results.