Dipl. Pilates Master Trainer
+41 78 888 03 01 Phone / mail@mercedes-villanueva.ch

 

Matwork

Pilates Matwork is based on floor exercises. The range includes movements for beginners and advanced learners. A broad spectrum of Pilates aids (circle, rolls, balls, elastic bands) leads to an abundance of diversified possibilities.

The original method is taught according to Joseph H. Pilates – gentle and safe. Participants denote fast and reliable progress.

One-to-One-Training

Lessons on the mat and/or at the machines

Private lessons are ideal for those looking for efficient and precise body work.

Analysis of Postural Muscles

This involves counseling with the trainer, an evaluation of the postural muscles, flexibility tests to recognize muscular imbalances as well as the testing of the strength of the deeper muscles.

With the help of these results, the trainer creates an individually designed training program, responding to personal needs.

Duo-Training

Lessons on the mat and/or at the machines

«Duo-Training» is based on the same principles as private lessons but two people are sharing the same lesson.

Private-Home-Training

The training takes place in your home.

Disbursement corresponds to traveling time and travel expenses.

In-House-Business-Training

Ideally suited for people on a tight schedule.

Training is offered at work.

Disbursement corresponds to traveling time and travel expenses.